The coco de mer begins from the islands of Praslin and Curieuse in the Seychelles Islands. It was likewise found on the little islets of St Pierre, Chauve-Souris, and Ile Ronde (Round Island), all situated close Praslin, yet was wiped out there for a period up to this point reintroduced. The coco de mer tree develops to 25 to 34 meters tall. The leaves are fan-formed, 7 to 10 meters in length and 4.5 meters wide. It is dioecious, implying that proliferation requires separate male and female plants.


Chia seeds are fundamentally the same as flaxseeds since they are likewise acceptable wellsprings of fiber and omega-3 fats, alongside various different supplements. A 1-ounce (28-gram) serving of chia seeds contains (15): Calories: 137 Fiber: 10.6 grams Protein: 4.4 grams Monounsaturated fat: 0.6 grams Omega-3 fats: 4.9 grams Omega-6 fats: 1.6 grams Thiamine (nutrient B1): 15% of the RDI Magnesium: 30% of the RDI Manganese: 30% of the RDI Like flaxseeds, chia seeds likewise contain various significant cancer prevention agent polyphenols.


Flaxseeds, otherwise called linseeds, are an extraordinary wellspring of fiber and omega-3 fats, especially alpha-linolenic corrosive (ALA). Be that as it may, the omega-3 fats are contained inside the sinewy external shell of the seed, which people can't process without any problem. In this manner, on the off chance that you need to build your omega-3 levels, it's ideal to eat flaxseeds that have been ground (1Trusted Source, 2Trusted Source). A 1-ounce (28-gram) serving of flaxseeds contains a wide blend of supplements (3): Calories: 152 Fiber: 7.8 grams Protein: 5.2 grams Monounsaturated fat: 2.1 grams Omega-3 fats: 6.5 grams Omega-6 fats: 1.7 grams Manganese: 35% of the RDI Thiamine (nutrient B1): 31% of the RDI Magnesium: 28% of the RDI Flaxseeds likewise contain various distinctive polyphenols, particularly lignans, which go about as significant cell reinforcements in the body (4Trusted Source).


Hemp seeds are a great wellspring of veggie lover protein. Indeed, they contain over 30% protein, just as numerous other fundamental supplements. Hemp seeds are one of only a handful barely any plants that are finished protein sources, which means they contain all the fundamental amino acids that your body can't make. Studies have likewise demonstrated that the protein nature of hemp seeds is better than most other plant protein sources (23Trusted Source). A 1-ounce (28-gram) serving of hemp seeds contains (24Trusted Source): Calories: 155 Fiber: 1.1 grams Protein: 8.8 grams Monounsaturated fat: 0.6 grams Polyunsaturated fat: 10.7 grams Magnesium: 45% of the RDI Thiamine (nutrient B1): 31% of the RDI Zinc: 21% of the RDI The extent of omega-6 to omega-3 fats in hemp seed oil is generally 3:1, which is viewed as a decent proportion. Hemp seeds additionally contain gamma-linolenic corrosive, a significant mitigating unsaturated fat.


Sesame seeds are ordinarily expended in Asia, and furthermore in Western nations as a major aspect of a glue called tahini. Like different seeds, they contain a wide supplement profile. One ounce (28 grams) of sesame seeds contains (30): Calories: 160 Fiber: 3.3 grams Protein: 5 grams Monounsaturated fat: 5.3 grams Omega-6 fats: 6 grams Copper: 57% of the RDI Manganese: 34% of the RDI Magnesium: 25% of the RDI Like flaxseeds, sesame seeds contain a great deal of lignans, especially one called sesamin. Indeed, sesame seeds are the most popular dietary wellspring of lignans.


Sunflower seeds contain a decent measure of protein, monounsaturated fats and nutrient E. One ounce (28 grams) of sunflower seeds contains (44): Calories: 164 Fiber: 2.4 grams Protein: 5.8 grams Monounsaturated fat: 5.2 grams Omega-6 fats: 6.4 grams Nutrient E: 47% of the RDI Manganese: 27% of the RDI Magnesium: 23% of the RDI Sunflower seeds might be related with decreased aggravation in moderately aged and more established individuals, which may help diminish the danger of coronary illness.


Pumpkin seeds are one of the most generally devoured kinds of seeds, and are acceptable wellsprings of phosphorus, monounsaturated fats and omega-6 fats. A 1-ounce (28-gram) serving of pumpkin seeds contains (37): Calories: 151 Fiber: 1.7 grams Protein: 7 grams Monounsaturated fat: 4 grams Omega-6 fats: 6 grams Manganese: 42% of the RDI Magnesium: 37% of the RDI Phosphorus: 33% of the RDI Pumpkin seeds are additionally acceptable wellsprings of phytosterols, which are plant aggravates that may assist lower with blooding cholesterol.